Seedless. Raisins, which are dried grapes, offer several health benefits due to their nutrient content and unique properties: 1. *Rich in Nutrients*: Raisins are packed with essential vitamins and minerals, including potassium, iron, calcium, magnesium, phosphorus, and certain B vitamins (such as B6 and niacin). They also contain antioxidants like flavonoids and phenolic acids. 2….