Buckwheat, despite its name, is not related to wheat and is actually a pseudocereal. It offers numerous health benefits due to its rich nutrient profile. Here are some key advantages: 1. *Nutrient-Rich*: Buckwheat is high in essential nutrients, including manganese, magnesium, copper, iron, and phosphorus. It also contains B vitamins, particularly niacin, riboflavin, and thiamin….