Be Free Lifestyle Centre Helderberg is your one-stop-shop for all your healthy lifestyle supplies. If you are interested in a quality life, visit our Centre and find out how we can help you.
We offer the following whole foods at great prices: Fresh fruit and vegetables, Grains, Legumes, Nuts ,Seeds, Dried fruit, Spices (non-irritating), Baking aids, Milk alternatives, Healthy teas, We also sell the following products: Hot boxes, Recipe books, Personal hygiene products, Health Expo equipment, Ozone generators
The following services and activities are also on offer: Lifestyle consultation, Back alignment, Massage, Health expos, including training and co-ordination thereof, Cooking demonstrations, Breakfast and lunch, Monday to Friday. At Be Free Helderberg, you will be welcomed by friendly, knowledgeable staff and enthusiastic volunteers.
Cedric Kok has been with Be Free Lifestyle for 11 years and is the Helderberg Centre coordinator. He does health counselling, massages, and back alignments, and assists with stock ordering and purchasing for the whole foods health shop. Health expos are his passion and he conducts health expo training for church members and assists in coordinating their public health expos. Cedric is also responsible for the maintenance and repairs of Be Free’s vehicles.
Pretty Sibanda is an enthusiastic volunteer. She provides healthy, nutritional meals for staff,
students, and clients, and she also conducts cooking demonstrations of healthy meal options. Pretty
does massages for female clients and assists with stock ordering and packing for the whole foods
Rene Young is the office administrator who handles the front desk and finance side of the Centre.